Free DownloadsA Selection of Learning Materials for You
Growing & Using Culinary Herbs – Listing of common herbs, their uses and growing tips.
Stocking Your Herbal First Aid Kit – Medicinal herbs and information
Master Formula Herbal Tonic – 5-herb medicinal blend
Nutrition Guide to Prevent Disease – Nutrition & Lifestyle Suggestions from the Tri-State Wellness Summit
Good Fat / Bad Fat – Not all fats are bad. Use this guide to make informed choices
The Glycemic Index of Foods – Not all Carbohydrate foods are equal. Low GI foods have proven benefits for health